Incorporating more fruits and vegetables into your daily meals doesn’t have to be difficult. The full article on this topic can be found here. One suggestion from the article is to make vegetables, beans, whole wheat pasta, and brown rice the main course of your meals, with smaller portions of other dishes as side items. This approach was especially helpful for me on my own journey to better health.
There were times when I would feel a bit hungry after finishing a meal. Instead of reaching for more of the main course, I would opt for more vegetables or, sometimes, a piece of fruit like an apple or banana.
When eating out at restaurants, I would always take advantage of the salad bar before my meal. I focused on limiting high-calorie toppings like excessive dressing or cheese. This habit helped me feel satisfied after my meal. And if, in the rare case, I still wasn’t full, I’d have an apple or banana when I got home.
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