If you have children, you know how busy life can get! When my two kids were young, I also ran an in-home daycare, so I had to get creative to squeeze exercise into my day. Here are some strategies that worked for me:
- Use Nap Time Wisely
During nap time, I’d hop on my Cardio-Glide for a quick workout. I started with just 5 minutes because that was all my endurance allowed at the time. I gradually increased the duration as my fitness improved, which helped me stay consistent. - Make the Most of Outdoor Time
I took the kids outside whenever possible. We did a lot of walking, and I made it a point to choose routes with hills and inclines instead of just sticking to flat areas. It was a great way to get my steps in while keeping the kids engaged. - Plan Active Weekends
On weekends, I would plan ahead to include activities that involved movement. Instead of short bursts of exercise, I aimed for longer, sustained periods of activity to maximize the benefits. - Exercise Before Bed (If Needed)
While some articles advise against exercising close to bedtime, sometimes that was my only option. In those cases, I focused on exercises that didn’t raise my heart rate too much but targeted specific areas. I’d do crunches, planks for core strength, and resistance band exercises to build upper body strength.
These are just a few of the ways to incoporate “movement” into your busy day and life!! Let’s work together and figure out what works best for you to help you reach your wellness goals!
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