Temptation can be tough to resist—especially when it comes to food. Often, if we buy it, we eat it at some point, right? It’s even harder to avoid purchasing the foods we love but know don’t align with our health goals. Add a busy schedule into the mix, and it’s tempting to grab whatever is quick and easy to prepare.
If your goal is to eat healthier, here are a few tips that have helped me and might work for you too:
- Read Nutrition Labels
Take the time to check the nutrition labels on the foods you buy. Understanding how much fat, sodium, carbohydrates, and sugar are in a product can make a huge difference in your choices. Trust me—it’s worth the effort! A little knowledge goes a long way in deciding what to put in your cart and what to leave on the shelf. - Reevaluate Frozen Meals
Frozen, processed meals are convenient, but many are loaded with sodium, fat, and carbohydrates. Remember, quick doesn’t always mean healthy. Take stock of what’s in your freezer and aim for options that better support your goals. - Check Your Canned Goods
Take a look at the canned foods in your pantry. Many contain surprisingly high levels of fat, sodium, and sugar. (I know I was shocked when I started reading the labels!) I even felt a little guilty realizing I’d been feeding these foods to my kids. Over time, I started buying them less frequently or replacing them with healthier alternatives.
If you’re interested in diving deeper into this topic, I’d love to explore it with you during a nutrition coaching session. Book a free discovery call today, and let’s chat!
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