Frequently Asked Questions
Why at least a six-month commitment?
Sustainable and achievable change takes time. This does not mean it will take six months to see progress or reach some of your goals. To be able to maintain this progress and newly learned habits and integrate this into your day-to-day life is key to assisting you in maintaining your nutrition-based goals long term.
Is Vital Link Nutrition coaching right for me?
I do not believe there is a “one size that fits all” approach that will work for everyone looking to improve their health/overall wellness through nutrition coaching. If you are looking for a “quick fix to get healthier fast,” nutrition coaching with Vital Link Nutrition may not be the right approach for you and what you desire to achieve and that is okay. If you are looking for personalized, one-on-one nutrition coaching and are ready, willing and able to commit to working together to reach your specific goals this could be a great option for you.
Do you only help people looking to lose weight?
No. Your nutrition coaching sessions will be focused on assisting and guiding you towards meeting your specific nutrition goals. A few examples could include goals pertaining to building more muscle, improving energy levels and improving your relationship to food.
What do I do first if I am interested in learning more about Vital Link Nutrition coaching?
The first step to learning more about nutrition coaching through Vital Link Nutrition is to click the link to schedule a free Discovery Call. During this 15-minute call that will either be set up through Google Meet or by phone, we will discuss together if Vital Link Nutrition coaching is a great fit for you!
What will my nutrition coaching sessions look like?
Nutrition coaching sessions will start with a welcome as well as discussion of that session’s agenda tailored to your personal nutrition goals. In other words what we will cover together what to expect and address concerns and questions that you may have. The end goal of each session is to have a clear, manageable action that you the client will be comfortable and confident doing.
How much do the online nutrition coaching sessions cost?
At Vital Link Nutrition, we offer two different packages that you may choose from to fit your needs:
Thrive in 45: Personalized Nutrition Coaching: Clients can sign up for two sessions per month, that will occur biweekly at 45 minutes for each session along with two 10-minute check-in calls, that will occur during the week between the 45-minute coaching sessions for $160.00 per month.
30 to Thrive: Focused Nutrition Coaching: Clients can sign up for two sessions per month, that will occur biweekly at 30 minutes for each session along with two 10-minute check-in calls, that will occur during the week between the 30- minute coaching sessions for $130.00 per month.
Do I need to track my food intake?
Most online nutrition coaching services utilize tracking food intake in some way or another. There will most likely be a need to do some tracking of food intake during your nutrition coaching sessions specific to your goals you want to achieve.