Category: Wellness
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This is a common question for anyone looking to get healthier, and the topic is covered well in an article on GoodRx, which you can read here. I agree with the article’s point that there’s no “magic” number of meals per day that guarantees weight loss for everyone. What matters most is tuning into your…
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This is an excellent topic to discuss! In today’s world, where we can have meals delivered to our workplace with just a few clicks, sticking to healthy eating habits can be a real challenge. While I’m not against eating out or ordering takeout, doing it consistently during the workweek can become problematic. Many restaurant meals…
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If you have children, you know how busy life can get! When my two kids were young, I also ran an in-home daycare, so I had to get creative to squeeze exercise into my day. Here are some strategies that worked for me: These are just a few of the ways to incoporate “movement” into…
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The article 12 Habits of Super-Healthy People on WebMD, which you can find here, highlights strategies that can have a powerful impact on overall health and wellness. I want to focus on one habit from that list: eating breakfast. Even a light breakfast can help curb overeating later in the day. I believe this concept…
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Incorporating more fruits and vegetables into your daily meals doesn’t have to be difficult. The full article on this topic can be found here. One suggestion from the article is to make vegetables, beans, whole wheat pasta, and brown rice the main course of your meals, with smaller portions of other dishes as side items.…
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In the article Family Exercise Ideas for Every Season by Esther Ellis, MS, RDN, LDN, and reviewed by Academy Staff RDNs, you’ll find great ideas for keeping the whole family active year-round. Each season offers unique opportunities to stay moving together, whether indoors or out. We all know it can take a bit more creativity…