Category: Uncategorized

  • Making Healthy Choices for your Heart and Kidneys

    With February being a month that we often associate with our heart here isan article worth checking out from Carolyn Feibig, MS, RD,LDhttps://www.kidneyfund.org/article/trimming-fat-protect-your-kidneys-and-heart-saturated-fat. When thinking of making changes to your diet accordingto this article ½ pound of 80/20 ground beef has 18 grams of saturated fatcompared to ½ pound of 90/10 ground beef at 4.5…

  • Prioritizing Your Health without Adding More to Your Plate

    Are you looking for ways to prioritize your health?? Check out this article athttps://abigailgranner.com/2021/07/19/practical-ways-moms-can-prioritize-health/this article hits home with me in so many ways. Reading this took me back intime to when I was a busy Mom and all the feelings and emotions that wentthrough my head at that point in my life.I like how the…