Category: Tips
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This is a common question for anyone looking to get healthier, and the topic is covered well in an article on GoodRx, which you can read here. I agree with the article’s point that there’s no “magic” number of meals per day that guarantees weight loss for everyone. What matters most is tuning into your…
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This is an excellent topic to discuss! In today’s world, where we can have meals delivered to our workplace with just a few clicks, sticking to healthy eating habits can be a real challenge. While I’m not against eating out or ordering takeout, doing it consistently during the workweek can become problematic. Many restaurant meals…
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The article 12 Habits of Super-Healthy People on WebMD, which you can find here, highlights strategies that can have a powerful impact on overall health and wellness. I want to focus on one habit from that list: eating breakfast. Even a light breakfast can help curb overeating later in the day. I believe this concept…
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Temptation can be tough to resist—especially when it comes to food. Often, if we buy it, we eat it at some point, right? It’s even harder to avoid purchasing the foods we love but know don’t align with our health goals. Add a busy schedule into the mix, and it’s tempting to grab whatever is…
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Incorporating more fruits and vegetables into your daily meals doesn’t have to be difficult. The full article on this topic can be found here. One suggestion from the article is to make vegetables, beans, whole wheat pasta, and brown rice the main course of your meals, with smaller portions of other dishes as side items.…
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When I started paying attention to the nutrition content in the foods I bought for my family, it completely changed how I viewed food. At 29, I discovered I had high blood pressure, and my doctor advised me to reduce my sodium intake. That advice stuck with me. I began reading nutrition labels on everything,…