Category: Fitness

  • Don’t Let Exercise Take a Holiday

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    The holiday season is a time of joy, celebration, and reflection. It’s also a period when many people reevaluate their health—looking ahead to set new goals or reflecting on the past year’s progress. However, with busy schedules, social gatherings, and endless to-do lists, it’s easy for exercise to slip off the priority list. For many,…

  • Tips for Fitting Exercise into Your Day

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    If you have children, you know how busy life can get! When my two kids were young, I also ran an in-home daycare, so I had to get creative to squeeze exercise into my day. Here are some strategies that worked for me: These are just a few of the ways to incoporate “movement” into…

  • Fun and Creative Ways to Keep Your Family Active

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    In the article Family Exercise Ideas for Every Season by Esther Ellis, MS, RDN, LDN, and reviewed by Academy Staff RDNs, you’ll find great ideas for keeping the whole family active year-round. Each season offers unique opportunities to stay moving together, whether indoors or out. We all know it can take a bit more creativity…