• Making Sense of Nutrition Labels: Tips for Smarter Food Choices

    Making Sense of Nutrition Labels: Tips for Smarter Food Choices

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    When I started paying attention to the nutrition content in the foods I bought for my family, it completely changed how I viewed food. At 29, I discovered I had high blood pressure, and my doctor advised me to reduce my sodium intake. That advice stuck with me. I began reading nutrition labels on everything,…

  • Fun and Creative Ways to Keep Your Family Active

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    In the article Family Exercise Ideas for Every Season by Esther Ellis, MS, RDN, LDN, and reviewed by Academy Staff RDNs, you’ll find great ideas for keeping the whole family active year-round. Each season offers unique opportunities to stay moving together, whether indoors or out. We all know it can take a bit more creativity…