With February being a month that we often associate with our heart here is
an article worth checking out from Carolyn Feibig, MS, RD,LD
https://www.kidneyfund.org/article/trimming-fat-protect-your-kidneys-and-he
art-saturated-fat. When thinking of making changes to your diet according
to this article ½ pound of 80/20 ground beef has 18 grams of saturated fat
compared to ½ pound of 90/10 ground beef at 4.5 grams of saturated fat
for a difference of 13.5 grams of saturated fat!!
This article makes you think about how making adjustments to your grocery
list could be contributing to improving the health of your heart as well as
your kidneys and also those of the ones you love and hold dear. In my own
family there is a staggering, strong family history of type 2 diabetes, which
is a powerful reason I began making better food choices for myself as well
as my family. Learning to make improved food choices is one part of the
picture to reaching your health/wellness goals, we can work on this
together when you book a free discovery call today!
Leave a Reply