When I started paying attention to the nutrition content in the foods I bought for my family, it completely changed how I viewed food. At 29, I discovered I had high blood pressure, and my doctor advised me to reduce my sodium intake. That advice stuck with me. I began reading nutrition labels on everything, determined to make healthier choices. Here are some tips that helped me focus on what truly matters when reading nutrition labels:
What to Look for on a Nutrition Label:
- Serving Size: This section tells you how many servings are in the package. Always check this to avoid consuming more than intended.
- Calories: Calories indicate the energy food provides. Choose foods that are lower in calories but packed with nutrients.
- Macronutrients: These include carbohydrates, proteins, and fats. Look for complex carbohydrates like whole grains, fruits, and vegetables.
- Fats: Limit saturated and trans fats while increasing healthy fats, such as those in avocados, nuts, and olive oil.
- Protein: Opt for lean protein sources like chicken, fish, beans, and tofu.
- Micronutrients: These are the vitamins and minerals in food. Aim for options rich in Vitamin D, Vitamin C, calcium, and iron.
Pay close attention to the ingredient list for added sugars, total sugars, and artificial additives. Comparing similar products can help you find options lower in carbohydrates and sodium.
By learning the basics of nutrition labels, you can make informed choices that align with your wellness goals. If you’d like to dive deeper into this topic, we can explore it further during our nutrition coaching sessions!
Leave a Reply