Nourish Your Life, Energize Your Journey
Take control of your health with personalized coaching from Vital Link Nutrition. Fuel your body, boost your energy, and achieve lasting wellness—all while fitting seamlessly into your busy lifestyle.
Empowering Your Health Journey
I’m Barb Braun, founder of Vital Link Nutrition. My journey began at 29 when I was a busy mom of two, facing high blood pressure and weighing 288 pounds. Determined to take control of my health without relying on medication, I lost 124 pounds in one year and have maintained that for over 25 years. Now, as a certified nutrition coach, I’m passionate about helping others transform their lives through sustainable nutrition.
What I Offer
Together, we will take a step-by-step approach to gather key data that will help us understand, identify, and clarify your nutrition and wellness goals. I specialize in guiding busy, overwhelmed parents to make healthier food choices, even with limited time and energy. By combining my personal experience with professional knowledge, I offer practical nutrition coaching to help you achieve a healthier, happier life for yourself and your family.
Latest Insights
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The Million-Dollar Question: How Often Should You Eat?
This is a common question for anyone looking to get healthier, and the topic is covered well in an article on GoodRx, which you can read here. I agree with the article’s point that there’s no “magic” number of meals per day that guarantees weight loss for everyone. What matters most is tuning into your…
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The Benefits of Packing Your Own Lunch
This is an excellent topic to discuss! In today’s world, where we can have meals delivered to our workplace with just a few clicks, sticking to healthy eating habits can be a real challenge. While I’m not against eating out or ordering takeout, doing it consistently during the workweek can become problematic. Many restaurant meals…
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Tips for Fitting Exercise into Your Day
If you have children, you know how busy life can get! When my two kids were young, I also ran an in-home daycare, so I had to get creative to squeeze exercise into my day. Here are some strategies that worked for me: These are just a few of the ways to incoporate “movement” into…