Nourish Your Life, Energize Your Journey
Take control of your health with personalized coaching from Vital Link Nutrition. Fuel your body, boost your energy, and achieve lasting wellness—all while fitting seamlessly into your busy lifestyle.
Empowering Your Health Journey
I’m Barb Braun, founder of Vital Link Nutrition. My journey began at 29 when I was a busy mom of two, facing high blood pressure and weighing 288 pounds. Determined to take control of my health without relying on medication, I lost 124 pounds in one year and have maintained that for over 25 years. Now, as a certified nutrition coach, I’m passionate about helping others transform their lives through sustainable nutrition.
What I Offer
Together, we will take a step-by-step approach to gather key data that will help us understand, identify, and clarify your nutrition and wellness goals. I specialize in guiding busy, overwhelmed parents to make healthier food choices, even with limited time and energy. By combining my personal experience with professional knowledge, I offer practical nutrition coaching to help you achieve a healthier, happier life for yourself and your family.
Latest Insights
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Making Healthy Choices for your Heart and Kidneys
With February being a month that we often associate with our heart here isan article worth checking out from Carolyn Feibig, MS, RD,LDhttps://www.kidneyfund.org/article/trimming-fat-protect-your-kidneys-and-heart-saturated-fat. When thinking of making changes to your diet accordingto this article ½ pound of 80/20 ground beef has 18 grams of saturated fatcompared to ½ pound of 90/10 ground beef at 4.5
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Prioritizing Your Health without Adding More to Your Plate
Are you looking for ways to prioritize your health?? Check out this article athttps://abigailgranner.com/2021/07/19/practical-ways-moms-can-prioritize-health/this article hits home with me in so many ways. Reading this took me back intime to when I was a busy Mom and all the feelings and emotions that wentthrough my head at that point in my life.I like how the
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Don’t Let Exercise Take a Holiday
The holiday season is a time of joy, celebration, and reflection. It’s also a period when many people reevaluate their health—looking ahead to set new goals or reflecting on the past year’s progress. However, with busy schedules, social gatherings, and endless to-do lists, it’s easy for exercise to slip off the priority list. For many,